Member Since 2021
Toronto, Canada Area
I help high-level women rebalance their hormones, build muscle, cut fat, break up with period problems, and amplify their strongest qualities so they show up powerfully in business and in their personal life - optimizing their menstrual cycle's superpowers at every chance they get. I know what it's like to have a full schedule - and restrictive meal plans, 1.5 hour long gym sessions, and hours of meal prep aren't conducive to this lifestyle. In both a health and business aspect - I understand you and what you need to make this work.
As a business owner, it's easy to lose sight of the office morale around you. Most entrepreneurs are focusing on many concurrent tasks that can strongly affect the business's health and success. While important, these packed schedules and heavy workloads can mean they don’t notice the issues that may be rising all around them.
Not every method is going to work the same for every person.
It’s no secret that having the support of other leaders can make a major difference to a person's entrepreneurial success. When your network contains others who can identify with your struggles, they can then help motivate you from a personal perspective and deliver timely advice when you need it most.
By tapping into our cycle’s superpowers, we are able to rewire thought patterns, set new baselines of our self-confidence and avoid burnout in a much more intentional way.
Former gym owner turned full-time online entrepreneur, my signature program, fit. period., was created for the woman who wants to take back control of her health by working holistically with her menstrual cycle. Combining fitness, nutrition, and syncing your business and lifestyle to your cycle, the true transformation begins when women learn how to match their hormonal fluctuations throughout the month. The result? Up-leveled productivity, creativity, energy, and confidence. fit. period. holds a strong mission to bring holistic and intuitive health-care to women globally.